Have you been faithfully going to the gym every day and hopping on that treadmill only to be met by a scale that doesn’t budge or a tape measure that refuses to show any inches lost? Then it’s time to change things up! Studies show when we do the same exercise repeatedly for an extended amount of time, our bodies tend to become accustomed to it, and this will stagnate our weight loss efforts.
If you’re needing something to put a little “oomph” back in your step, and start the scale moving downward again, then consider using exercise DVD’s at home to liven up your routine. There are a ton of different ones to choose from, and if you don’t have the budget to buy DVD’s, then head to your local public library. Most libraries stock many different kinds of DVD’s, from movies to workouts, and you don’t have to pay a dime to use them. Some popular choices are:
1. Leslie Sansone Walk Away The Pounds – Wonderful for exercise beginners. Routines can be modified to suit your comfort level.
2. Jillian Michaels – Great DVD’s for the advanced workout enthusiast looking for a challenge.
3. Denise Austin – Wide range of DVD’s from pilates to kickboxing.
Don’t be afraid to change things up a little. Your body will thank you for it!